Specialized Therapy for High-Functioning Anxiety, Trauma, and Relationship Stress

Attachment-based, somatic therapy for individuals, couples, and families living in California.

Therapist sitting on a boardwalk overlooking a hot spring with vibrant blue and yellow colors, surrounded by a sandy area, with a forest and mountains in the background under a partly cloudy sky.

What you’re feeling makes sense.

Your drive has carried you far. Your body and mind have been working hard to keep you going.

Find your path toward connection, ease, peace and a fulfilling life.

You’ve done everything you were supposed to do. You’re trying to hold everything together: your career, family, relationships, all the things that need your attention.

But it's exhausting, and you feel stuck in survival mode.

Something inside still feels off, like no matter how much you think or do, it’s never enough. You don’t feel good enough. You’re always moving, always striving… And the pressure to meet everyone’s expectations only adds to the weight you’re carrying.

Rest is hard. Relationships feel complicated and difficult to manage.

Your body may carry pain, tension, or chronic health symptoms in response to stress. Deep down, old wounds might be keeping you or your relationships stuck in patterns that no longer serve you. It may be hard to understand where it all began. Maybe talk therapy, self-help books, self-healing practices, meditation, or journaling haven’t helped the way you hoped.

It doesn’t have to stay this way.

You don’t have to carry this alone.

You don’t have to stay in survival.

Hi, I’m Supraja.

I believe you deserve to feel at home in your body, in your relationships and in your life..

You deserve to feel good.. Not just manage, but truly heal and thrive!

Therapist in a garden surrounded by trees and flowering plants.

Somatic Experiencing® Practitioner (SEP) & Registered Associate Marriage & Family Therapist (AMFT #153278) under the clinical supervision of Jeffrey Gianelli LCSW #88604 & Dr. Melanie Argo, SEP, Psy26478.

I’m an integrative somatic trauma therapist who works through an attachment-based, trauma-focused, relational lens. I’m passionate about helping individuals, couples, and families feel more connected to themselves and to each other. I believe our early relationships shape how we view ourselves, how we relate to others, and how we move through the world.

I support people who are tired of just getting by, long for more ease in their bodies, clarity in their relationships, and a life that actually feels good on the inside. My approach is gentle, trauma-informed, and body-centered. I believe healing isn’t about “fixing”, but about slowly reconnecting with and understanding parts of us that had to adapt to survive.

My work is shaped by my lived experience across cultures and in the fast-paced corporate world, along with deep clinical training and experience, and a strong respect for the wisdom of the body. In our work together, you can expect a compassionate, grounded space where you feel seen and heard. I’ll meet you with kindness and curiosity as we gently explore what’s been holding you back, so you can move toward more ease, connection, and wholeness.

Specialties

  • You’re the one who keeps it all together, but inside, it feels like a constant battle with anxiety, overthinking, and pressure to be perfect. This quiet overwhelm can affect your sleep, health, and relationships. I offer a compassionate space to slow down, and heal the deeper patterns driving your anxiety so you can feel more at ease and like yourself again.

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  • If you grew up with ongoing stress, emotional neglect, or instability, especially within complex family or cultural dynamics, it can be hard to feel safe within yourself and in relationships. But there is deep wisdom beneath those wounds. Healing is about gently returning to your sense of wholeness.

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  • Feeling stuck, disconnected, or misunderstood in your relationship? You may be caught in patterns shaped by past experiences that impact how you connect and respond to each other. I help couples heal attachment wounds, improve communication, and feel closer again through a warm, trauma-informed, attachment-based approach.

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Testimonials

  • Safe, Empowering, and Deeply Attuned Support for Healing

    I’ve worked with Supraja for the last 6 months and I wholeheartedly recommend her. I feel incredibly safe in her presence and total permission to bring all of myself to every session without judgement. Her gentle and compassionate way really creates an opening for healing and I feel like she really listens to me and lets me lead. It is so refreshing to feel like a practitioner is taking my lead in terms of pacing and offering options for me to choose. I feel a calm and centered sense of empowerment in her sessions. She has a lot of knowledge about the nervous system and I leave feeling more relaxed and centered than when I came in, and also more connected relationally, which isn’t always easy for me.

  • Compassionate IFS Therapy for Inner Clarity and Healing

    I really recommend working with Supraja. She knows what she is doing and gives the feeling of safety and acceptance during the whole session. She led me, step by step, to help me discover what really the case was. She also kept me on track whenever I was floating away to help me stay focus and search for the answers which I wanted to get. I knew IFS and working with an inner critic before so I knew what to expect and I wasn’t disappointed at all. Quite the reverse actually! If you don’t know how such work looks like, Supraja is a great person to go to and learn. You can trust her as she knows what she is doing and does it in a careful, conscious way, to make you feel comfortable, safe and aware of what is happening. Just give it a go and you’ll not regret it!

  • Somatic Healing That Enhanced My Mindfulness Journey

    I was delighted to have Supraja as my somatic practice coach. She was warm, friendly and showed genuine respect for my needs. Throughout her guidance, she consistently prioritized my comfort and safety.

    Supraja's assistance proved invaluable to my mindfulness and self-compassion practices, which I had already been cultivating. Her guidance was not only assuring but also complemented and enhanced my existing efforts.

  • Somatic Support That Transformed My Stress and Sleep

    Supraja helped me ease my nerves and anxiety when I had to face too many life challenges in a short time period. I knew I was pretty stressed and tensed before we started - but Supraja helped me realize, that it was much worse than I was thinking - simply by helping me release it all. The session was comforting, gentle - but yet very effective. I didn't feel that relaxed and stress-free in months, maybe years. After a week after our session, I still feel great and calm, I have more energy to work and enjoy my free time - and I sleep much better than before. I got one great technique to ground myself, that I use every day since our session, and the guided body-centered meditation helped my mind to uncover 4 main points of my previous long-term struggle. I am very grateful for Supraja's help.

  • Guiding Couples to Emotional Connection and Understanding

    Supraja,

    Thank you for your help. I am over the moon with having someone who holds space for us and guides us out of emotional reactions so we can respond from a more centered space.

    I really appreciate how you work and how you validate both of our feelings.